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  • posted a message on Sleeptalking
    Quote from SaviorBreath »
    The most common cause of sleep talking is emotional stress. We (and by we, I mean the people I work for) treat many patients that talk in their sleep.

    Unless your sleep talking involves violent outbursts or random screaming sessions, I wouldn't worry about it, and it's generally believed to be harmless.

    If you want to reduce it, your best bet would be to stop sleeping only 4 hours per night and get on a normal sleep schedule. That usually helps to decrease the amount of talking to a minimum.

    i talk in my sleep how can i be treated
    Posted in: Real-Life Advice
  • posted a message on I talk in my sleep how can i be treated
    Help me please
    Posted in: Real-Life Advice
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